Your pillow is just as important as your mattress when it comes to quality sleep. The wrong pillow can lead to neck pain, poor posture, and restless nights. ## Pillow Fill Types - **Memory Foam** — Contours to your head and neck, great for side sleepers. - **Down** — Soft and luxurious, but may not offer enough support for some. - **Latex** — Firm, durable, and naturally hypoallergenic. - **Polyester** — Affordable and easy to maintain, but flattens over time. ## Sleeping Position Matters - **Side sleepers** — Need a firm, high-loft pillow to keep the spine aligned. - **Back sleepers** — A medium-loft pillow works best. - **Stomach sleepers** — A soft, low-loft pillow prevents neck strain. ## When to Replace Your Pillow Most pillows should be replaced every 1–2 years. If yours has lost its shape or you wake up with neck stiffness, it's time for a new one. ## Pillow Care Tips - Wash pillows every 3–6 months. - Use pillow protectors to extend their lifespan. - Fluff daily to maintain shape. A great pillow is the foundation of restful sleep. Browse our pillow range to find the perfect fit for your sleep style.